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'My Coaching focuses on improving your strength ability, body awareness, confidence & movement efficiency all supported by a ladies exclusive community.
The backbone of our work together is to build absolute strength by learning the 3 main lifts of the Barbell Back Squat, Bench Press and Deadlift. You will benefit from learning these powerful movements within a programme that includes other resistant-based exercises; adding a little muscle to protect areas around joints, help preserve bone density, improve your posture & increase your overall well-being.'
Hit PROMOTIONS to join these Small Group Sessions.
